TWOSIX Wellness

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Declutter, Refocus, Refresh Your Mind

We all need to declutter, refocus, and refresh our lives every now and then, and Spring is the perfect time to do it.

26 things – Rosie McCaughey

26 things you need to know about our friend Rosie McCaughey – Physiotherapist, Pilates & Yoga teacher

Static Exercises – The Benefits

Static, or isometric (the fancy name) exercises are those small movements in your body you do which create tension in the muscle without changing the length of the muscle. A literal translation is: iso– means equal,, metric – length!   What are the benefits of these exercises? They work to strengthen and condition the

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Meet Rosie McCaughey – Physiotherapist, Pilates & Yoga teacher

Meet our Local Love Rosie McCaughey; teacher, mentor and  business owner. She’s strong, independent,  generous and inviting. She’s a woman who wears many hats and we are so thrilled to welcome her to the Twosixmag community!   Rosie, can you tell us a little about you and your journey to a

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Eat more oats + A delicious oats in a jar recipe!

Oats, Oats, Oats! And we’re not talking about the instant kind! Whole Oats are a wonderful source of insoluble fibre (the one that keeps you regular)… they also help you feel fuller for longer, curbing your appetite so when it gets to lunch time you are less likely to go crazy! Studies have

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Yoga Pose – Downward Facing Dog

Adho Mukha Svanasana We know what you’re thinking; I know how to do a Downward-facing dog! But, do you know why we come into this strong inverted V shape at least 10 to 15 times in one class? And are you doing it right? When done correctly you will start

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