TWOSIX Wellness

May 2015

Self Love Vs Social Expectation

Do you ever sit back and wonder whether you are living your life for you? This is a question that really changed the way I look at others, the world and myself. Only on reflection do I realise I was doing things wrong. I have a feeling it’s the same

Continue reading…

Vegan Pumpkin Cheesecake 

Ingredients: PUMPKIN FILLING: 1 1/2 butternut pumpkins 2 cups raw cashews 1/2 cup maple syrup 2 tablespoons coconut oil

Reflexology For Mothers And Babies

My Experience- Reflexology for babies. I find it fascinating to work with Mother and Baby. In some cases, mothers come to reflexology because their baby is suffering from sluggish bowel, or colic. In these cases, I hold the baby in my arms as the mother rest on the massage table.

Continue reading…

Warming Winter Breakfast Idea – Morning Baked Sweet Potato

Ingredients: 1 sweet potato, scrubbed well ¼ cup organic yoghurt or coconut yoghurt 1 tablespoon pure maple syrup or raw honey 2 tablespoons chopped nuts (walnuts, cashews, almonds, etc.)

How To Be Spontaneous

The word “spontaneous” is often dropped into sentences when we refer to our “ideal lifestyle” and is not thought of as something that is easily incorporated into our everyday lives. When people think about spontaneity they usually associate it with adventure or risk, and see it as a luxury that

Continue reading…

Meet Marcus White – Health & Fitness Trainer

Meet Marcus White – health and fitness trainer, and like us, a true Life Enthusiast! Marcus prides himself on creating unique personalised workouts for his clients along with educating them on wholesome eating and fusing it with healthy mind habits. His personal journey towards wellness is absolutely refreshing and we’re

Continue reading…

26 things – Marcus White

26 things about Marcus White – Health & Fitness Coach + Life Enthusiast.

Warming Winter Breakfast Idea – Pear + Ginger + Coconut Porridge

Ingredients:  ½ cup oats ½ cup water 1/3 cup coconut milk 1 tsp cinnamon, 1 tsp ground or fresh ginger 1 tsp raw honey or sweetener of choice 2 tablespoons desiccated/shredded coconut 1 grated pear Method: Add all ingredients into rice cooker. Turn on and wait for it to cook.

Continue reading…

Warm Banana Smoothie

The perfect Winter make-over for your banana smoothie on chilly mornings… Ingredients:  ¾ cup hot water 1 peeled ripe banana 3 tablespoons chopped raw walnuts or almonds ¼ teaspoon cinnamon 2 or 3 pitted organic dates Method:  Place all ingredients into your blender & serve warm. Add-ons: ¼ inch knob

Continue reading…

The 5 Reasons Why You Need To Find A Workout Partner  

We hear all the time that ‘couples who work out together stay together’ which is true if it works! But in some cases this just isn’t true. My partner Andi and I are quite different. She likes more cardio based training whilst I like more resistance based training. She doesn’t

Continue reading…

  • 1 2