TWOSIX Wellness

October 2016

3 Ways to Reboot Your Friendships

Are some of your friendships dragging you down? Symptoms can be – you no longer feel excited about catching up with a friend, a friend drains your energy rather than uplifts you, you feel worlds apart or your worries don’t seem to concern them

Citrus & Coconut Smoothie

Let’s talk about Smoothies. (I mean everyone else seems to be at the minute) Making a smoothie is the quickest and easiest way to get some of your important 5 a day and rev up your metabolism first thing in the morning. It should be simple and nutritious, so why, why, why is everyone is

Continue reading…

Meet Local Love – Marissa Frew Founder of Rocket and Beets

“Having a Happy Body is about living your best life. Not extreme measures to weight loss, body obsession or harsh juice cleanses.”  We couldn’t agree more! Which is why we’re so inspired to introduce our latest Local Love the seriously gorgeous inside & out Marissa Frew Founder of Rocket and

Continue reading…

5 Essential Self-Care Tricks for New Mums

Injuries can happen to the best of us; whether we are office workers, gym junkies, gardeners or even stay at home mums. In my line of work I treat many mums with young children and newborns and I over and over again I see the same types of injuries.

For the greater good: Apps that make a difference

Today we rely on our phones for just about everything. It’s addictive really, from counting calories and Snapchat, to finding inspiration and even love. But we’re trying to imagine a world where our Smartphones are less of a distraction or a source of guilt and more of a tool that

Continue reading…

Psychological Benefits of Meditation

Meditation increases emotional stability and intelligence. When we meditation regularly, and reduce our stress levels, our hormones balance out and feel less reactive, less defensive and more equanimous more of the time.

The Importance of The 3 ZZZ’s

Remember the feeling you get after an amazing yoga class, your body feels completely relaxed and rejuvenated, your mind clear and calm, energy flowing from head to toe and a light glow radiating from your skin. That’s how we should be feeling every morning after a proper night’s sleep. Here’s

Continue reading…

How to Food Plan Like a Rock Star!

Before I started my health kick I used to open the fridge door at work at look at the shelves of homemade lunches with envy. There they stood, packed lovingly the night before full of healthy looking goodness. I wanted to be like those who made at work food look

Continue reading…

Your Holistic Guide to Fertility & IVF – Part 2

Meditation & Mindfulness For all the years we have spent trying not to fall pregnant, we have lost our connection to our body and inner wisdom. Mind-body techniques are extremely valuable as it teaches us to get out of our heads and connect in with our body. This is an

Continue reading…

The Symbolic Meaning Behind The Dream Catcher

There’s a story from the Lakota tribe which tells of how Iktomi (spider) came and spoke to an old Lakota spiritual leader who was on a high mountain and had a vision.

  • 1 2