TWOSIX Wellness

Tag New Year

11 Tips To Nourish Your Body This Year

Avoid Processed Junk Food (Eat Real Whole Foods Instead) The rise of processed junk foods in our diets is making us fatter and sicker than ever before. These foods have been manufactured (via their salt, fat and sugar content) to leave us wanting more and even addicted (for some people).

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Setting Fitness Goals for the New Year!

The New Year is finally upon us and unfortunately, for a lot of us, so are a few unwanted extra kilos!

Healthy New Year promises made by our Local Loves!

‘What’s your New Years resolution?” This can really be a daunting question,  for most of us we tend not to set them or if we do, after week one that self-made promise disappears into the abyss.

Start the New Year with acceptance, not resolutions!

With New Year’s Eve only days away, the holiday break in motion and the gluttony of Christmas now well and truly set in, now is the time of year when we typically stop and take stock of our lives.

Creating Resolutions That Last

With the holiday season upon us, the thought of New Year’s Resolutions pops into just about everyone’s head. The problem with a lot of resolutions and goals made for the coming year is that they are unrealistic, unattainable and leave us feeling defeated by the time February rolls around. This

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