TWOSIX Wellness

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To Workout or to Not Workout?

“I’ll go tomorrow”, “I don’t have time”, “It’s too cold”, “I’m too busy”, “I’ll train twice as hard next time”…. Sound familiar?

Yoga Poses To Practice Daily

It’s dark, cold and rainy outside, certainly not the ideal weather for moving off the couch, yet maintaining a regular warming yoga practice through winter has a number of advantages and is possibly the single most powerful choice you could make to help your mind and body as you move through

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Dance & The Soul

After a long weekend away in the Australian bush, dancing away for hours and hours, and feeling fantastic doing it, I felt that a post on the benefits of dance was in order.

Quick and Simple Outdoor Circuit

One of the benefits of living in this glorious country of ours is the unlimited access we have to beautiful beaches, large sporting ovals and community parks. These can all be used as perfect, free outdoor spaces to work out in! With Christmas and New Years now well and truly

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3 work-out alternatives to going to the gym

Staying fit and healthy can be quite an arduous task for many. It can also be an expensive lifestyle; with hundreds of dollars spent on fancy equipment that we don’t always know how to use, personal trainers who we grow to despise, and gym memberships that we rarely even use!

Yoga Poses To Refresh & Renew

The New Year brings with it intentions of renewal and rejuvenation – creating resolutions to improve ourselves and help to manifest an abundant and beautiful year ahead.

Setting Fitness Goals for the New Year!

The New Year is finally upon us and unfortunately, for a lot of us, so are a few unwanted extra kilos!

The Amazing Health Benefits of Summer

It’s hard not to love summer, the natural sunlight makes us feel so good. Summer is the perfect season to enjoy the extra health benefits that come with the warmth and sunshine!   Here are a few simple health benefits for you to keep in mind this Summer…   Vitamin D

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Power Yoga – The Basics

Power yoga is a wonderful practice for all yogi’s who want to move quickly, build strength and feel energised! A class will generally include a series of sequences that will guide you to move from one pose to the next with each breath you take. However, like all yoga it is

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Pilates for Men

“The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” Joseph Pilates In the first few months of teaching Pilates I was surprised with how many of my male friends began to ask about my classes and about whether

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