“I’ll go tomorrow”, “I don’t have time”, “It’s too cold”, “I’m too busy”, “I’ll train twice as hard next time”…. Sound familiar?
It’s dark, cold and rainy outside, certainly not the ideal weather for moving off the couch, yet maintaining a regular warming yoga practice through winter has a number of advantages and is possibly the single most powerful choice you could make to help your mind and body as you move through
One of the benefits of living in this glorious country of ours is the unlimited access we have to beautiful beaches, large sporting ovals and community parks. These can all be used as perfect, free outdoor spaces to work out in! With Christmas and New Years now well and truly
Staying fit and healthy can be quite an arduous task for many. It can also be an expensive lifestyle; with hundreds of dollars spent on fancy equipment that we don’t always know how to use, personal trainers who we grow to despise, and gym memberships that we rarely even use!
It’s hard not to love summer, the natural sunlight makes us feel so good. Summer is the perfect season to enjoy the extra health benefits that come with the warmth and sunshine! Here are a few simple health benefits for you to keep in mind this Summer… Vitamin D
Power yoga is a wonderful practice for all yogi’s who want to move quickly, build strength and feel energised! A class will generally include a series of sequences that will guide you to move from one pose to the next with each breath you take. However, like all yoga it is
“The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” Joseph Pilates In the first few months of teaching Pilates I was surprised with how many of my male friends began to ask about my classes and about whether