TWOSIX Wellness

September 2016

Sleep Better – Tips for Choosing the Right Pillow

One question I am asked regularly is “How can I tell if I am using the right pillow?”

How Powerful is Love in a Relationship?

Love, in any of its phases, is a powerful force of nature. Love can be a fierce, inspiring, joyful, heart-breaking, compassionate and intimate guiding force. Love can heal and bring people together.

6 Ways To Stay Healthy When Life Gets Busy

Nowadays more and more people are interested in becoming or remaining as healthy as possible. Despite this trend, there are many challenges in modern life that can stop us from doing so. One of the biggest problems is a lack of time. While lack of time to become healthy can

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Massaged Kale, Avocado & Goats Cheese Salad

Ingredients: 1 bunch curly kale ¼ cup extra virgin olive oil ½-1 teaspoon sea salt 1 avocado, chopped into cubes 1/3 cup pumpkin seeds 1/3 cup cashew nuts or walnuts ½ cup chopped herbs (parsley and coriander or basil work well) ½ cup crumbled goats feta Pepper to taste  

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Why Solo Travel Should Be On Your Bucket List

The thought of going on a solo trip can be a daunting prospect. From leaving your responsibilities at home or work, to worrying about safety, clothes to wear and to the fear of being lonely, anxiety could build up and stop you from actually doing it. To ease you into

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Your Holistic Guide to Fertility & IVF – Part 1

From a holistic perspective, I recommend therapies that can enhance your health and fertility. What I have found to be successful is healthy living integrated with mind-body medicine. I tell my patients on their first consultation “you want to treat your body like it’s already pregnant”. Most people are willing

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Spring Start Over

I’m sure you’re as excited as I am to see the buds beginning to blossom and feel the promise of Spring in the air. Winter is a great time to rest, recharge and nourish yourself. With Spring comes feelings of awakening and action. Lots of ‘ideas’ are thrown at us

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The Easy 5 Day Healthy Breakfast Meal Plan

Here is a 5-day breakfast meal plan to help get you into some good habits:

What Does Your Body Need to be Able to Repair and Thrive?

In my experience and in my studies, I have learned that the body is super intelligent. I believe we just don’t give it the environment it needs to do its thing. But when you do, you are giving it the best chance to recover. This is often when unexplained recovery

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The Importance of TAKING A BREAK

Ever feel like your mind is constantly on a treadmill? Always needing to fill your day with productivity. As each day goes by you believe your to-do list will decrease, that the work load will get easier, only to notice the incline and speed on that treadmill creep up. The feelings

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