Tag Kale

Coconut Kale Protein Smoothie

I always exercise on an empty stomach or 2 hours after eating a main meal so this Coconut Kale Protein Smoothie is great to have after a workout to refuel or first thing in the morning as a part of your breakfast. It is thick, flavoursome and incorporates a subtle sweetness from

Continue reading…

Massaged Kale, Avocado & Goats Cheese Salad

Ingredients: 1 bunch curly kale ¼ cup extra virgin olive oil ½-1 teaspoon sea salt 1 avocado, chopped into cubes 1/3 cup pumpkin seeds 1/3 cup cashew nuts or walnuts ½ cup chopped herbs (parsley and coriander or basil work well) ½ cup crumbled goats feta Pepper to taste  

Continue reading…

The Rise Of Kale + Other Ways To Use It!

Kale. A life giving vegetable that has often been associated with hipsters and yogis  is now dominating the aisles of most supermarkets around the world.