One of the benefits of living in this glorious country of ours is the unlimited access we have to beautiful beaches, large sporting ovals and community parks. These can all be used as perfect, free outdoor spaces to work out in! With Christmas and New Years now well and truly
On our soul journey, 2015 is all about opening up our heart centres to a higher vibration than has ever been experienced before. Potentially, this year is said to be more miraculous than we can imagine. We are challenged to release old energies represented by separation, defence, strife and struggle.The
Our digestive systems are often overloaded during the Christmas and New Year period, from overeating rich foods and over indulging in alcohol. It is important to restore our digestive health with regular consumption of high fibre foods, probiotics and plenty of water.
I’ve made no secret of my love for Chez Dré, right around the corner from the South Melbourne markets. On a weekday, it has a relaxed peaceful feeling (perfect for studying, working or escaping work!). And on a weekend it has a lively infectious vibe full of laughter, talking AND people
Staying fit and healthy can be quite an arduous task for many. It can also be an expensive lifestyle; with hundreds of dollars spent on fancy equipment that we don’t always know how to use, personal trainers who we grow to despise, and gym memberships that we rarely even use!
Meet the amazingly intelligent Uppma Virdi creator and owner of locally made Chai Walli. Her passion for natural healing remedies and appreciation of her Indian heritage is what inspired this lawyer-by-day to create her own authentic chai blend.
Introducing Shelley Skinner – Professional dancer… Out of all the sports in the world, dance would have to take out the number one spot on my list. There is something so joyous, so magical about moving your body to music and just letting yourself be.
Releasing the grip that our past has on us can be very challenging. Feeling nostalgic and our predisposition to reminisce can be great when it involves pleasant and happy memories.