TWOSIX Wellness

November 2014

Meet Ambika Chadwick – Owner of The Yoga Social

Meet yogi extraordinaire and founder of The Yoga Social an incredible community yoga-hub in the centre of Melbournes bustling CBD. She is a Yogi on a roll and has no plans to stop anytime soon!    Ambika, can you tell us a little about you and your journey to becoming a yoga

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26 things – Ambika Chadwick

26 things about Ambika Chadwick- Owner of The Yoga Social 

How to Break a Bad Habit

We all have them, those troublesome behaviours that pop up during a moment of weakness, stress or a hard situation. A habit- good or bad is a behaviour that is repeated often enough in our life that over time you don’t really think about what you’re doing as you’re doing

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Super Salts – DIY Body Scrub

Looking for the secret to natural brighter summer skin? Epsom salts have a naturally occurring mineral mix of sulphate and magnesium, which means they help flush toxins and calm inflammation in the body. At a low cost and in an eco-friendly manner you can make your own do-it-yourself scrub using

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Mango Tango – Summers Fruit

6 reasons to eat ‘the king of fruits’… 1. Mangos contain cancer-fighting antioxidant compounds. 2. They do wonders for your skin and can be used externally for the skin to clear clogged pores and eliminate pimples. 3. They are high in the antioxidant and immune-boosting Vitamin C. 4. A cup of sliced

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How to have a great relationship with yourself?

“The most important relationship you have in life is the relationship you have with yourself.”  What does it mean to have a great relationship with you? To be content with your life and accept you for who you are as a person. For many of us the idea of having a

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What is Bone Broth? – Kavisha Jega

Bone broth is made from the bones of chicken, turkey, duck, beef, lamb, pork and/or fish are anti-microbial, anti-inflammatory, and contain nutrients which help rebuild and improve the strength of the digestive tract. Most importantly, broth is rich in the amino acids proline and glycine, which help regulate digestion, reduce

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Power Yoga – The Basics

Power yoga is a wonderful practice for all yogi’s who want to move quickly, build strength and feel energised! A class will generally include a series of sequences that will guide you to move from one pose to the next with each breath you take. However, like all yoga it is

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Friday Love – 6 things we’re loving this week

This week we’re loving… 1. Don’t miss the amazing collection from legend John Paul Gaultier at the National Gallery of Victoria! 2. Vegan, raw & delicious.. these local delights from Citizen Cacao…are what dreams are made of!  3. Turn off the lights, take off your pants (not literally, unless they’re lycra)  and

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What is Cold Pressed Juice?

Cold pressed juice a Fad? We think not! This super-juicing method is definitely here to stay. It’s time to unlearn what you know about juicing, the bottle of orange and mango juice sitting in your fridge has the same amount of sugar and preservatives as a glass of soft drink! It’s

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