TWOSIX Wellness

April 2015

Meet Alex Pendlebury – Creator of Simple Sensible Nutrition

Meet the gorgeous and business savvy Alex Pendlebury – Nutritionist & Health Advisor. Alex believes that good health is dependent on a number of lifestyle choices and habits including your relationship with food, moving the body, nurturing mental health, your work, and home environment. We are thrilled to welcome her to our

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26 things – Alex Pendlebury

26 things about Alex Pendlebury – Owner of Simple Sensible Nutrition. 

Speedy Ab Workout

I love including ab workouts into my fitness routine, as they are so easy to fit into your daily schedule! You don’t need any fancy equipment either, just a space big enough to lie down comfortably.

Men and Our Emotions: 5 Steps to help keep our emotions in a positive state.

We don’t like talking about them and certainly are bad at expressing them. But when we start to understand how to recognise our emotions and admit that there is nothing wrong with expressing them, the world simply becomes a more positive place.

Broccoli and Sweet Potato Soup

Nothing warms the soul quite like a big, steaming bowl of vegetable soup. Not only is it delicious and easy to cook, but it is a valuable source of nutrition and provides your body with wholesome goodness. Homemade soup is a healthy meal choice, as you know exactly what is

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Apple + Coconut + Thyme Crumble With Coconut Sauce

 Apple mixture: 6 large apples 1 cup of filtered water ½ Tablespoon cinnamon Crumble mixture: 2 cups of almond meal 1/4 cup of chopped macadamias ½ cup chopped pecans ½ cup of shredded coconut 1 teaspoon of vanilla powder or essence 1 Tablespoon of chia seeds 1 teaspoon

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Connecting To Your Emotions

“We are not defined by our emotions.” Ah emotions. That old chestnut. Sometimes I’m sure life without emotion would be so much easier!

Happy Hug in a Bowl

Our Happy Hug in a bowl porridge recipe below incorporates a few of these happy foods and is perfect to warm you up on a chilly morning and keep you going post-workout.

Pilates – The Emotional Benefits

When we think about the benefits of Pilates, we so frequently think about the rock hard abs, taught and toned limbs and the model worthy posture. But how about the smile on your face?

Where to go – Phat Milk

Phat Milk- Flemington Melbourne Arrived home in Melbourne today to absolutely stunning weather, the view over The Grampians as we flew in was breathtaking! … and in true form, we went straight to brunch! Phat Milk is conveniently located along Mount Alexander Road in leafy Flemington. It’s an area I don’t often frequent, but

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