Yin Yoga is based on the Traditional Chinese Medicine concept of yin and yang, balancing the opposing forces in the body to create harmony and equilibrium in the body and mind.
Working long hours, late nights, busy schedules, caffeine, sugar and alcohol… your body can be tired and stressed without you even knowing it. When under stress, the body uses more essential nutrients than it normally would. Therefore, it is important that these vital nutrients are constantly being ‘topped up’ to
Inspiration is an essential but frustratingly elusive ingredient to action, progress, and achievement. We all draw our inspiration from different influences as we work towards different goals on our different walks of life. For me, there is nothing more powerful than a succinct and cleverly worded inspirational quote. I know
What is it that makes certain people highly productive at work? Most of us believe the answer is to work harder and longer hours, yet it’s not, the easy answer is to work smarter, it’s finding ways to create balance in your every day and allowing yourself room for pause.
8 simple ways to better your health and wellbeing while working 1. Take Ownership – It’s our responsibility, and our responsibility alone to take ownership of our health and wellbeing. If we frequently find excuses to avoid looking after our vessel, the only one who will suffer is you. 2.
Work can get hectic with deadlines, meetings, phone calls, lunches and client expectations. It is important not to forget to do the things we enjoy and the things that nourish us. Work is endless and infinite but we need to know when to switch work off and acknowledge ourselves as
Who else, like me, wakes up on a Saturday with a strange sense of weekend freedom? That is, the feeling that the day is yours to do whatever you want, and for a brief moment you can live the life you’d love to live every day, if only you could!