I have been trying to write this article for over two weeks now. My very pregnant body has been achey and tired, along with feeling quite sick in these final weeks, I haven’t been able to stay out of bed for very long. It has put a few things into
Yoga isn’t just for adults, kids can reap the benefits too! Listen To Your Body Moonee Ponds are running their very first lot of School Holiday kids yoga classes combining yoga inspired movement with activities, games and relaxation – here’s why.
Meet Angeline, first time Mum to her gorgeous 6 month old – Harvey Gleeson, Personal Trainer and Sales Rep for the Health Food Distributor – Health Magic. Angeline shares with us her reflections on being a new mum, keeping a clear mind and a gives us a quick look into her uncomplicated
Meet our Local Love Lauren Jeffreys, founder of community organisation Yoga Hub Melbourne. Believing that yoga should be accessible to anybody, Lauren has created a wonderful assembly of yoga teachers who offer low-cost and donation classes across Victoria. We are so excited to welcome Lauren and her Yoga Hub Melbourne team to
My Experience- Reflexology for babies. I find it fascinating to work with Mother and Baby. In some cases, mothers come to reflexology because their baby is suffering from sluggish bowel, or colic. In these cases, I hold the baby in my arms as the mother rest on the massage table.
Dear New Mums… We know there is a lot of information out there about the importance of yoga during pregnancy and it might seem daunting to start something new once the baby is born but yoga can really help with postnatal recovery. Not only a gentle workout on the body, it