I always exercise on an empty stomach or 2 hours after eating a main meal so this Coconut Kale Protein Smoothie is great to have after a workout to refuel or first thing in the morning as a part of your breakfast. It is thick, flavoursome and incorporates a subtle sweetness from
We love a good pear! These lightly spiced pears give the comfort of a delicious dessert but without the naughty sugar. AND they involve just one easy cooking process. Get poaching!
Ingredients: Apple mixture: 6 large apples 1 cup of filtered water ½ Tablespoon cinnamon Crumble mixture: 2 cups of almond meal 1/4 cup of chopped macadamias ½ cup chopped pecans ½ cup of shredded coconut 1 teaspoon of vanilla powder or essence 1 Tablespoon of chia seeds 1 teaspoon
Easy… 1. Drink a glass of water before every meal. Drinking a large glass of water ½ an hour before eating is a great way to partially fill you up and prevent you from overeating (if that is something you struggle with), and it’s a great simple way to ensure you