TWOSIX Wellness

August 2015

Fighting Fit Green Salad – With Citrus Dressing

Ingredients for your bowl of Green Goodness:

5 Tips For Reading Food Labels

Trying to decipher food labels can be confusing and time consuming. And lets face it, most of us don’t have the time to spend trying to work out what they mean and how to use them. My best advice is to buy and eat food without labels- fruit, veggies, meat,

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Cleanse Journal: Green Press Apprentice Juice Cleanse

Earlier this month, together with our Local Love Green Press,  we invited Heidi to take on their 3-day juice cleanse and to keep track of every thought and feeling in her personal Cleanse Journal… Here Heidi shares her ups and downs of the Green Press Apprentice Juice Cleanse: I have to

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The Oily Truth…Natural Olive Oil vs Creams

A lot of people still find it hard to get their heads around using natural oils such as olive oil, as a daily face and body moisturiser. But, this common kitchen staple has been used for centuries as a magical beauty multitasker and has so many benefits for the skin.

Winter Warming – Chilli Con Carne With Cauliflower

Try this delicious and healthy version of the famous Mexican dish, chilli con carne, served on a bed of cauliflower as a more nutritious alternative to rice.   Ingredients: 2 teaspoons of olive oil 750 grams lean beef Mince 2 red capsicums, finely chopped 2 carrots, grated 2 celery sticks,

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