TWOSIX Wellness

Posts by Emma Udorovic

Pilates – The Emotional Benefits

When we think about the benefits of Pilates, we so frequently think about the rock hard abs, taught and toned limbs and the model worthy posture. But how about the smile on your face?

Immune Boosting Ginger Tea

Leading up to Winter, the best thing you can do to help protect your body from infection is to strengthen your immune system naturally with immune-boosting foods, like Ginger!

Where to go – A Thousand Blessings Cafe

Are you looking for the perfect inner-city brunch spot without the hustle and bustle of the city? This cosy Local Love is hidden in the heart of Richmond, nestled behind a park and between period homes. Along with the friendly staff, a warm interior, trendy smoothies, delicious summer menu and

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What you need to know before your first Pilates class…

Pilates is an amazing exercise that can be practiced by all. Its benefits are outstanding and generally quite underestimated. That is why we absolutely recommend you try it for yourself! But before you pull on your favourite lulu get up and rush out the door to class, it is great

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Thinking clearly…6 ways to help you get back on your feet

We are all entitled to feel sad, just as we are all entitled to feel happy. Both are natural human emotions. When we become sad or stressed, whether it be from our work, our relationships, our family, or the pressure we put on ourselves, some of us become caught in

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Static Exercises – The Benefits

Static, or isometric (the fancy name) exercises are those small movements in your body you do which create tension in the muscle without changing the length of the muscle. A literal translation is: iso– means equal,, metric – length!   What are the benefits of these exercises? They work to strengthen and condition the

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Pilates for Men

β€œThe Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” Joseph Pilates In the first few months of teaching Pilates I was surprised with how many of my male friends began to ask about my classes and about whether

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Finding Balance

Good Health can only be achieved through balance. We have settled into a way of living so out of balance that damage to our long-term health is inevitable. We constantly hurry around and push our bodies and ignore our messages of pain and fatigue until they turn into more serious

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Mental Health Awareness Week

Last week across Australia the spotlight was on raising awareness for Mental Health issues. Often a taboo subject Mental Health affects one in four young Australians at least once every twelve months. The government’s intention of Mental Health week is to encourage an emotional wellbeing within the community and to

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Be a Nice Human

How to be a nice human…. While confidence is important when trying to get ahead in this world, the key to getting all the way to the top is simply to stay humble. Although they seem the complete opposite at times, confidence and humility aren’t as different as you may

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