Pilates is a constant exploration of mind and body and at any given time each person will find different exercises to be powerful or strong, depending on where they are in their Pilates practice. I believe a powerful exercise doesn’t necessarily need to be the most challenging exercise; it can
When the word relationship is presented in front of us we often think about the external relationships in our life, boyfriend, girlfriend, work, friends, brothers, and sisters. But, how often do you think about your relationship with yourself?
When we think about the benefits of Pilates, we so frequently think about the rock hard abs, taught and toned limbs and the model worthy posture. But how about the smile on your face?
Why did you decide to bring Dynamic Pilates workout to Australia? I walked into Bootcamp Pilates in London and just loved the vibe. I loved the people, the principles behind dynamic pilates and it just worked. I loved teaching and seeing my clients get results and from that day I
Meet Aaron Smith, the creative power behind the KX Group. Unless you’ve been living under a rock, you will have heard of the marvelous KX brand, a dynamic group of workouts for the modern fitness lover. Aarons flare is in formulating unique boutique workouts using traditional exercise programs and fusing it
Pilates is an amazing exercise that can be practiced by all. Its benefits are outstanding and generally quite underestimated. That is why we absolutely recommend you try it for yourself! But before you pull on your favourite lulu get up and rush out the door to class, it is great
Meet our Local Love Rosie McCaughey; teacher, mentor and business owner. She’s strong, independent, generous and inviting. She’s a woman who wears many hats and we are so thrilled to welcome her to the Twosixmag community! Rosie, can you tell us a little about you and your journey to a
“The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” Joseph Pilates In the first few months of teaching Pilates I was surprised with how many of my male friends began to ask about my classes and about whether
There is a fine and somewhat hilarious art to planking, we wont deny that! But the planking we’re talking about is the one that will build a strong core, give you amazing inner strength and create stability and balance to help you stand tall and prevent you from injury. The simple steps to a