TWOSIX Wellness

Tag Pilates

Power & Strength: Exploring the six most powerful Pilates moves

Pilates is a constant exploration of mind and body and at any given time each person will find different exercises to be powerful or strong, depending on where they are in their Pilates practice. I believe a powerful exercise doesn’t necessarily need to be the most challenging exercise; it can

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The Mind When Housed Within a Healthful Body Possesses a Glorious Sense of Power

When the word relationship is presented in front of us we often think about the external relationships in our life, boyfriend, girlfriend, work, friends, brothers, and sisters. But, how often do you think about your relationship with yourself?

Pilates – The Emotional Benefits

When we think about the benefits of Pilates, we so frequently think about the rock hard abs, taught and toned limbs and the model worthy posture. But how about the smile on your face?

26 things – Aaron Smith

26 things about Aaron Smith founder and CEO of KX Group… 

A look inside the KX Group with Aaron Smith

Why did you decide to bring Dynamic Pilates workout to Australia? I walked into Bootcamp Pilates in London and just loved the vibe. I loved the people, the principles behind dynamic pilates and it just worked. I loved teaching and seeing my clients get results and from that day I

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Meet Aaron Smith – Founder & CEO, KX Group

Meet Aaron Smith, the creative power behind the KX Group. Unless you’ve been living under a rock, you will have heard of the marvelous KX brand, a dynamic group of workouts for the modern fitness lover. Aarons flare is in formulating unique boutique workouts using traditional exercise programs and fusing it

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What you need to know before your first Pilates class…

Pilates is an amazing exercise that can be practiced by all. Its benefits are outstanding and generally quite underestimated. That is why we absolutely recommend you try it for yourself! But before you pull on your favourite lulu get up and rush out the door to class, it is great

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Meet Rosie McCaughey – Physiotherapist, Pilates & Yoga teacher

Meet our Local Love Rosie McCaughey; teacher, mentor and  business owner. She’s strong, independent,  generous and inviting. She’s a woman who wears many hats and we are so thrilled to welcome her to the Twosixmag community!   Rosie, can you tell us a little about you and your journey to a

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Pilates for Men

“The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” Joseph Pilates In the first few months of teaching Pilates I was surprised with how many of my male friends began to ask about my classes and about whether

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How to do a Plank- the right way!

There is a fine and somewhat hilarious art to planking, we wont deny that! But the planking we’re talking about is the one that will build a strong core, give you amazing inner strength and create stability and balance to help you stand tall and prevent you from injury. The simple steps to a

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