TWOSIX Wellness


Yoga Poses To Practice Daily

It’s dark, cold and rainy outside, certainly not the ideal weather for moving off the couch, yet maintaining a regular warming yoga practice through winter has a number of advantages and is possibly the single most powerful choice you could make to help your mind and body as you move through

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Yoga – How to Improve Your Chaturanga

Benefits of Chaturanga   Strengthens arm, shoulder, and leg muscles Develops core stability Prepares body for inversions and arm balance Boosts stamina Invigorates the mind and body

3 Yoga Poses To Make You Smile

Happiness is the thing we want most for the people we love. That’s why it matters so much to be happy and why we all have a different idea of what happiness is and what it means to us as individuals…It’s vital to hold onto those things that make you

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Autumn & Introspection

Summer is over and Autumn is upon us, here in the Southern Hemisphere. Autumn brings with it a sense of introspection and a desire to find balance in our lives before the desire to hibernate rears its head come winter. Focusing on introspective poses, taking the time to slow down

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Yoga for Runners

For most of us who work at a desk, or pursue other sports like triathlon in conjunction with running, we need to work on posture, to allow an effective body position, as well as the ability to breathe to the best of our ability into our lungs, for precious optimal

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Yoga Poses To Refresh & Renew

The New Year brings with it intentions of renewal and rejuvenation – creating resolutions to improve ourselves and help to manifest an abundant and beautiful year ahead.

How your yoga practice is building a connection between your body and mind

It’s not always easy to remember that our body and mind are in a state of constant communication. We spend most of our lives tending to the physical without responding to the emotional needs of the mind. Yoga unites both needs, it doesn’t control where the body ends and the

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Power Yoga – The Basics

Power yoga is a wonderful practice for all yogi’s who want to move quickly, build strength and feel energised! A class will generally include a series of sequences that will guide you to move from one pose to the next with each breath you take. However, like all yoga it is

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Yoga Pose – Forward Folds

Prasarita Padottanasana – Wide-Legged Standing Forward Bend In a yoga class you will often find yourself restoring in forward fold posses. A Forward bend looks very simple and easy to do, just don’t underestimate the power it can have on the mind and entire body. Its important to remember yoga is

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Yoga Pose – Downward Facing Dog

Adho Mukha Svanasana We know what you’re thinking; I know how to do a Downward-facing dog! But, do you know why we come into this strong inverted V shape at least 10 to 15 times in one class? And are you doing it right? When done correctly you will start

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