TWOSIX Wellness

Pilates 101 – Finding your T zone

If you have ever been to a Pilates class, you would have heard the word TZONE over and over again! Lets get this mystery body part revealed! Your T-Zone in Pilates is your transverse abdominis and your pelvic floor muscles. They are the muscles of your core which support your lower

Continue reading…

The Cool Cucumber

6 reasons why the cucumber is seriously cool! 1.   At 95 precent water and containing most of the vitamins the body needs in a single day. The cucumber is a real hydrating hero!. 2. a piece of cucumber on the eyes will get rid of those nasty dark circles or any inflammation

Continue reading…