If you have ever been to a Pilates class, you would have heard the word TZONE over and over again! Lets get this mystery body part revealed! Your T-Zone in Pilates is your transverse abdominis and your pelvic floor muscles. They are the muscles of your core which support your lower
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Join three Melbourne yoga teachers from different traditions - Jennifer Crescenzo, Josh Blau, and Irene Ais - on retreat in beautiful Bali where you will be fully immersed in the yogic lifestyle, including delicious Ayurvedic food, daily yoga classes (Flow and Yin), meditation, Pranayama, Kirtan (chanting), and discussion of yogic philosophy.